Living with pain can be very lonely.  Perhaps we fear the magnitude of our pain will overwhelm our loved ones, or we numb the pain to protect ourselves.  Although these responses might be helpful in the short term, the long-term consequences of the disconnection we experience from others, our contexts and ourselves is real and often deepens our distress.

At Healing Steps Psychotherapy, there is no judgment.  We believe in compassion, unconditional acceptance and the prioritization of your goals, values and experiences.  We are here to help you heal and reconnect.